The thing that many individuals are not aware of is the fact that being on a vegan diet is not only healthy but will help you to lose those unwanted pounds as the menu options do not includes foods with lots of saturated fats and are virtually cholesterol free. Mary Lime is well aware of this and as a result has put together this great cookbook with a wide variety of vegan recipes that can be used for breakfast, lunch or dinner. In fact some of the recipes can even be used as a snack or a nice dessert.
This recipe book provides not only a informative look at what a vegan is and the types of food that are included in their diet and nutrients and vitamins that those foods provide, but it also provides a good variety of recipes which every vegan or prospective vegan needs to not only prevent them from becoming bored with the meal options but also to guarantee that they are getting the right mix of the necessary vitamins and nutrients.
The meals are just as delectable as the standard meals are and as such are a great addition to any home, even if the family is not totally vegan.
About Mary Lime
See more books from this Author
Published December 31, 2012
Health, Fitness & Dieting, Cooking.