Do you suffer from unhelpful thoughts and emotions such as anxiety and worry?
Do you find it hard to relax and still your mind?
If so, Vipassana Meditation For Everyone by Dr Hiten Vyas is the eBook (4471 words) for you.
* Explain what Vipassana Meditation is and how it can be used to gain mastery over your thoughts, emotions and sensations.
* Show you how you can use it to reduce anxiety, worry and other unhelpful emotions.
* Teach you the actual Vipassana Meditation technique, so you can start to use today to bring more peace and harmony in your life.
About Hiten Vyas
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Published November 9, 2013
Religion & Spirituality.