Walking Deck by Shirley Archer

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Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.

About Shirley Archer

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Shirley S. Archer, M.A., is a health and wellness educator and fitness specialist at the Stanford University School of Medicine.
Published July 1, 2010 by Chronicle Books LLC. 114 pages
Genres: Health, Fitness & Dieting, Education & Reference, Nature & Wildlife, Sports & Outdoors. Non-fiction

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