Free yourself from emotional overeating. If diets don't work for you, perhaps like millions of others you are addicted to food. This book puts the problem of food addiction into clear perspective and points the way to a life free of the obsession with food. This book is for you if you -
Use food as a comport during stressful times
Think too much about food
Feel guilty or disgusted with yourself when you eat too much food
Go on eating binges for no apparent reason
Find dieting makes you irritable
Never manage to stick to a diet
Feel depresses about your inability to lose weight
Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelong cure.
About Wendy Perkins & Sandra Cabot MD
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Published May 1, 2009
by SCB Inc..
Health, Fitness & Dieting, Self Help.