Warrior Cardio by Martin Rooney

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Overall I was impressed with the book and Martin. He doesn’t just talk about it, he lived it.
-Leigh Peele


From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

About Martin Rooney

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Martin Rooney is an internationally recognized fitness and martial arts expert. He is the creator of the Training for Warriors System and is currently the COO of the Parisi Speed School. For over a decade Martin has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges and the Olympics. Over 500,000 youth athletes have taken part in programs that he has developed. Martin has his Master of Health Science and Bachelor of Physical Therapy degrees from the Medical University of South Carolina and also holds a Bachelor of Arts in Exercise Science from Furman University.
Published April 10, 2012 by William Morrow Paperbacks. 416 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction
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Critic reviews for Warrior Cardio
All: 3 | Positive: 3 | Negative: 0

Fighting for Life

Reviewed by Bob Makin on May 07 2012

Top MMA conditioning coach Martin Rooney’s “Ultimate Warrior Workouts” is an essential book to have not only for mixed martial artists but anyone who wants — or more importantly — needs to be fit.

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Leigh Peele

Reviewed by Leigh Peele on May 17 2012

Overall I was impressed with the book and Martin. He doesn’t just talk about it, he lived it.

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8 Simple Strength Skillful Means

Reviewed by RANNOCH on Mar 26 2012

In simple terms, this book is absolutely packed with information.

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