Weight Training for the Martial Artist by Geoff Thompson
(Martial Arts S.)

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Synopsis

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
 

About Geoff Thompson

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Geoff Thompson is the Minister of the Word in the Alphington/Fairfield congregation of the Uniting Church in Australia, Melbourne.
 
Published August 31, 2001 by Summersdale Publishers. 96 pages
Genres: Health, Fitness & Dieting, Computers & Technology, Sports & Outdoors. Non-fiction

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