Wes Cole's Healthy Habits by Wes Cole
How to Change Your Diet and Exercise Habits for Lifelong Fitness

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Synopsis

This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.
 

About Wes Cole

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Wes Cole is a certified personal trainer, a gym owner, and a martial arts instructor. He holds a fourth-degree black belt in tae kwon do and has competed in full-contact karate and kickboxing. He is the owner of Cole's Martial Arts and Fitness Center. He lives in Tulsa, Oklahoma.
 
Published June 1, 2012 by McBooks Press. 225 pages
Genres: Health, Fitness & Dieting. Non-fiction

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