Quinoa is one of the healthiest grains on the planet, and it’s one of the best to eat if you’re trying to lose weight, get in shape, and burn fat. You’ll find that this book is chock full of information on quinoa, as well as how to prepare some delicious recipes using the amazing seed!
What can you expect from this book?
Facts – Did you know that quinoa is actually a seed, not a grain? You can find all the information you want to know about quinoa right here!
Nutritional Information – Counting calories for your diet? Here you can find out exactly how much nutritional value quinoa has, as well as what specific minerals and vitamins you can get by eating this important grain.
Saponin – Do you know what saponin is? In this book, you’ll learn about this amazing waxy substance that covers the quinoa, as well as how to wash it off your grain before preparing it.
Growing Data –Want to grow your own quinoa at home, or just interested in how it’s grown? You’ll find the book has lots of fascinating information on where quinoa grows naturally, what you can do to make your garden fertile for planting quinoa, how to promote the growth of this amazing seed, and the when and how to harvest it.
Quinoa truly is a fascinating food, and it’s become much more popular in the recent years thanks to the general populace’s demand for more healthy food. If you’re on a diet, you’ll find that quinoa can be an incredibly easy and healthy food to cook with. You can add it to salads, make it into breakfast cereals, or use it to make exotic dishes like couscous. With the recipes and the information in this book, you can know everything there is to know about growing and cooking with quinoa!
About Steffi Barth
See more books from this Author
Published January 18, 2013
Health, Fitness & Dieting, Cooking.