When Women Stop Hating Their Bodies by Jane R. Hirschmann
Freeing Yourself from Food and Weight Obsession

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Synopsis

What do you think would happen if women stopped hating their bodies? We would . . . .
* Learn to eat when, what, and how much our bodies need.
* Overcome our fear of not dieting.
* Look in the mirror and like what we see.
* Decode our fat talk to reveal our real concerns.
* Stop trying to measure up to society's ridiculous and impossible standards of female beauty.
* Learn to accept ourselves -- our bodies as well as our feelings -- unconditionally.


From the Hardcover edition.
 

About Jane R. Hirschmann

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Published December 22, 2010 by Ballantine Books. 386 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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