Which Comes First, Cardio or Weights? by Alex Hutchinson
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

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Synopsis

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
 

About Alex Hutchinson

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Alex Hutchinson is a contributing editor at Popular Mechanics magazine, senior editor at Canadian Running magazine, and columnist for the Toronto Globe and Mail. He holds a master's in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the U.S. National Security Agency.
 
Published May 24, 2011 by William Morrow Paperbacks. 339 pages
Genres: Health, Fitness & Dieting, Science & Math. Non-fiction

Unrated Critic Reviews for Which Comes First, Cardio or Weights?

Kirkus Reviews

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After all, the most effective program is the one you can stick with!” With that in mind, the author leads readers on a path that methodically disentangles myth from fact regarding exercise, performance and healthy living.

May 03 2011 | Read Full Review of Which Comes First, Cardio or ...

Publishers Weekly

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He doesn't promote snake-oil paths to fitness, but rather promises and provides up-to-date, research-based health and fitness news.

Jul 11 2011 | Read Full Review of Which Comes First, Cardio or ...

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