Work Makes Me Nervous by Jonathan Berent
Overcome Anxiety and Build the Confidence to Succeed

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A proven therapeutic method that channels workplace anxiety into powerful, confident performance

Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to:Channel workplace anxiety into powerful performanceIdentify anxiety symptoms and pinpoint where fears originateAchieve a High Performance Mind through a technique called Mind States BalanceAbandon fear and ride the wave of adrenaline through every work situation

Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."


About Jonathan Berent

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Jonathan Berent, A.C.S.W., lives in East Hampton, and practices in Great Neck, N.Y. A certified psychotherapist, he has worked with thousands of individuals of all ages in individual, group, and family psychotherapy. He has appeared on "The Oprah Winfrey Show," "Sally Jessy Raphael," "Joan Rivers," "CNN Medical News" and many other TV and radio shows.
Published September 3, 2010 by Wiley. 276 pages
Genres: Business & Economics, Self Help. Non-fiction

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