Workout routines for women at http://www.slackernation.com
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Everyone who wants to stay young and fit should be doing resistance training. This goes especially for women. Rather than making you "big" or "bulky", resistance training will actually help you get lean and sexy. Where do you think "curves" come from? The answer is lean muscle. Don't forget that this form of training also happens to be the single best way to burn body fat. We are not talking about "calories" here, but pure body fat. Resistance training fundamentally changes the way your body processes the calories you take in, allowing you to eat more delicious food and achieve your fitness goals at the same time. The only side effects are more energy and an anti-aging boost of powerful hormones like human growth hormone (HGH). However, many women just do not know where to begin. The gym can be an intimidating place. This book will catapult you to the top echelon, making you one of the most advanced trainees at your gym. The truth is that 99% of people at commercial gyms have no idea what they are doing. Most will get injured, due to poor training techniques, or lose motivation before they ever achieve any meaningful results. Don't let that be you. Grab a copy today and learn the exact training techniques that will help you achieve your best body and keep it for life.
About Andrew Bennett
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Published March 6, 2013
Health, Fitness & Dieting.