YOGA for Weight Loss and Overall Fitness by Radha Yadav
(for Beginners- Women, Men, Children)

No critic rating

Waiting for minimum critic reviews

See Reader Rating


This book includes many different yoga postures (with PICTURES to follow along), helpful breathing techniques, yoga diet tips, and other valuable information related to yoga.

This book is for beginners, men and women who want to lose weight, or tone and build muscles, for children who want to develop flexibility, balance, and overall physical and mental fitness.

Important Topics Covered in this Book:
Yoga Poses for Weight LossWeight Loss Benefits of Yoga Breathing Techniques for Weight LossYoga DietDifferent Yoga Poses for ChildrenBenefits of Yoga for ChildrenDifferent Yoga Poses for Muscle BuildingBenefits of Yoga for Men and MORE!

About Radha Yadav

See more books from this Author
Published August 22, 2012 116 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality. Non-fiction

Reader Rating for YOGA for Weight Loss and Overall Fitness

An aggregated and normalized score based on 16 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review