This book includes many different yoga postures (with PICTURES to follow along), helpful breathing techniques, yoga diet tips, and other valuable information related to yoga.
This book is for beginners, men and women who want to lose weight, or tone and build muscles, for children who want to develop flexibility, balance, and overall physical and mental fitness.
Important Topics Covered in this Book:
Yoga Poses for Weight LossWeight Loss Benefits of Yoga Breathing Techniques for Weight LossYoga DietDifferent Yoga Poses for ChildrenBenefits of Yoga for ChildrenDifferent Yoga Poses for Muscle BuildingBenefits of Yoga for Men and MORE!
About Radha Yadav
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Published August 22, 2012
Health, Fitness & Dieting, Religion & Spirituality.