Yoga Chick by Bess Gallanis
A Hip Guide to Everything Om

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Synopsis

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!
 

About Bess Gallanis

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Published October 31, 2009 by Grand Central Publishing. 136 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Children's Books. Non-fiction

Unrated Critic Reviews for Yoga Chick

Nights and Weekends

Yoga Chick - Bess Gallanis ... But, thanks to this book, my mat is out again—and I
have a feeling it's going to stay there. If you've ever considered giving yoga a ...

| Read Full Review of Yoga Chick: A Hip Guide to Ev...

Monsters and Critics

Portable calm in a fashionable format, this is a hip, modern young woman's guide to yoga techniques, theories, and general well-being.

| Read Full Review of Yoga Chick: A Hip Guide to Ev...

Reader Rating for Yoga Chick
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