Yoga & Mindfulness Therapy by C. Alexander Simpkins PhD
Workbook for Clinicians & Clients

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Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:

• The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research

• Clear instructions to guide you in the practices of yoga and mindfulness

• Application of the practice to anxiety, stress, depression, trauma and substance abuse

• An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.


About C. Alexander Simpkins PhD

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Alex & Annellen Simpkins, are psychologists specializing in neuroscience, psychotherapy, meditation and hypnosis. The Simpkins are authors of 28 books, many of them bestsellers. Drs. Simpkins have been practicing psychotherapy for more than three decades, and have taught their meditative and hypnotic methods to facilitate mind-brain change to people of all ages. They have been involved in neuroscience for 18 years and have been integrating it into treatments and helping to bring the most recent research findings to practitioners. They present seminars at professional conferences, state mental hospitals, university campuses and to popular and professional audiences around the world.
Published May 1, 2014 by PESI Publishing & Media. 175 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Religion & Spirituality. Non-fiction

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