Yoga for Busy People by Dawn Groves
Increase Energy and Reduce Stress in Minutes a Day

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Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

About Dawn Groves

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Dawn Groves is a minister and educator who leads workshops and seminars on a variety of topics. She lives in Seattle.
Published January 31, 2012 by New World Library. 160 pages
Genres: Health, Fitness & Dieting. Non-fiction

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