Yoga for Emotional Balance by Bo Forbes
Simple Practices to Help Relieve Anxiety and Depression

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Synopsis

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to calm your mind and energize your body simple ways to understand your emotional patterns an overview of the three main obstacles to emotional well-being five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
 

About Bo Forbes

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Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. For more information, visit her online at boforbes.com.
 
Published March 8, 2011 by Shambhala Publications. 258 pages
Genres: Health, Fitness & Dieting, Self Help, Professional & Technical. Non-fiction

Unrated Critic Reviews for Yoga for Emotional Balance

New York Journal of Books

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Now, in Yoga for Emotional Balance, she presents restorative yoga techniques and breathing exercises to help those who experience anxiety and depression to rebuild emotional health.

Mar 08 2011 | Read Full Review of Yoga for Emotional Balance: S...

Psych Central

In Yoga for Emotional Balance Bo Forbes, PsyD, explores how yoga can compliment traditional psychotherapy to help patients improve their anxiety and depression symptoms through movement and breath work.

| Read Full Review of Yoga for Emotional Balance: S...

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