You Weigh What You Believe by Gary Noyes

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Synopsis

Here's the missing link for most of us who are trying to lose weight. Change your mistaken life-style beliefs and lose it. Most of us don't realize that all of our actions, circumstances, feelings, and thinking are controlled by our belief system. We have beliefs about everything including weight loss and fitness. You Weigh What You Believe teaches why changing beliefs is so important, how to discover mistaken ones, 10 steps to changing them, and discusses 8 common mistaken life-style beliefs about weight loss.
 

About Gary Noyes

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Published December 1, 2000 by Parchment Press (NY). 224 pages
Genres: Health, Fitness & Dieting. Non-fiction