Young For Life by Marilyn Diamond
The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

One hundred and seventy million Americans are obese. Thirty million are “skinny fat,” not outwardly big but inwardly nutrition deficient in whom fat has infiltrated skeletal muscle. The authors of this book, both staunch vegans for decades, were among the “skinny fat.” After witnessing the decline of their health, Marilyn Diamond and Dr. Donald Schnell transformed their lives through a radical lifestyle overhaul that that most people over 40 will find easy and even intuitive.

Young for Life helps readers reverse the signs of aging. It begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, muscularity, and youthfulness if we only nourished it properly and eliminated habits that accelerate aging.

Young for Life focuses on three key life-changing practices:Whole food nutrition—re-introducing animal proteins and fats for vital nutrients that combat genetic agingConvenience exercise—learning 6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhereDisease-prevention through micronutrients—fighting nutrient deficiency with micronutrient supplements
 

About Marilyn Diamond

See more books from this Author
Marilyn Diamond is living proof that you can be 68 years old and look decades younger. A healthy living expert, she is coauthor of Fit for Life, which has sold millions of copies. She collaborates with her husband Dr. Donald Schnell. Dr. Donald "Rock" Schnell suffered a diabetes-induced heart attack at 55. Doctors gave him up to 5 years to live. The Young for Life program is an adaptation of the plan that saved his heart and created his rock-hard body.
 
Published April 2, 2013 by Rodale. 354 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical. Non-fiction

Reader Rating for Young For Life
85%

An aggregated and normalized score based on 61 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×