Your Playlist Can Change Your Life by Joseph Cardillo
10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More

No critic rating

Waiting for minimum critic reviews

See 3 Critic Reviews

unrated

Synopsis

Unlock the power of the songs in your pocket

Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:

•Relieve anxiety
•Increase your alertness
•Feel happier
•Organize your brain
•Sharpen your memory
•Improve your mood
•Live creatively
•Enhance your ability to fight off stress, insomnia, depression, and even addiction

Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.

GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.

DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc.

JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

 

About Joseph Cardillo

See more books from this Author
Galina Mindlin, MD, PhD, assistant clinical professor of psychiatry at Columbia University, is the founder of BMT (Brain Music Therapy). Don DuRousseau, BS, MBA, is founder/CEO of Human Bionics Llc., and executive director of Peak Neurotraining Solutions, Inc. www.peaknt.com Joseph Cardillo, PhD, professor, is a top-selling author in holistic psychology and mind-body medicine. www.brainmusictreatment.com
 
Published January 1, 2012 by Sourcebooks. 257 pages
Genres: Self Help, Education & Reference, Arts & Photography. Non-fiction

Unrated Critic Reviews for Your Playlist Can Change Your Life

New York Journal of Books

See more reviews from this publication

“Your Playlist Can Change Your Life gets the reader-learner directly involved in the processes of choosing and then using music to enhance your life.”.

Jan 01 2012 | Read Full Review of Your Playlist Can Change Your...

New York Journal of Books

See more reviews from this publication

“Your Playlist Can Change Your Life gets the reader-learner directly involved in the processes of choosing and then using music to enhance your life.”

Jan 01 2012 | Read Full Review of Your Playlist Can Change Your...

New York Journal of Books

See more reviews from this publication

“Your Playlist Can Change Your Life gets the reader-learner directly involved in the processes of choosing and then using music to enhance your life.”

Jan 01 2012 | Read Full Review of Your Playlist Can Change Your...

Reader Rating for Your Playlist Can Change Your Life
66%

An aggregated and normalized score based on 65 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×