Synopsis
It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears.
Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, house, and lug around." She shows us that it's not our stuff, but the holding on to it that creates a force field of "stuck-ness" that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is any thing or thought that prevents us from experiencing who we truly are. Clearing is not a tedious exercise of throwing away, but a gentle journey of letting go - one small step, drawer, or moment at a time.
With all-new nourishing lessons in slowing down, simplifying, and self-care, Your Spacious Self shows you how to clear your home, quiet the mind, and restore your spirit, in ways that feel good and last a lifetime. Included are daily tips and meditations, a weekly worksheet, guidelines for starting and maintaining a clearing support group - perfect for book groups and support groups.
About Stephanie Bennett Vogt
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Stephanie Bennett Vogt, MA, is New Englands leading space clearing expert. She brings over 35 years of experience to SpaceClear, the teaching and consulting practice she founded in 1996 helping homes and people come into balance. Stephanie teaches her inspirational clearing programs at centers worldwide including Kripalu and the New England School of Feng Shui, and shares her unique perspectives on simplifying, personal reinvention, and letting go as a columnist for the Huffington Post and as a #1 top-selling course contributor for DailyOM. Stephanie lives with her husband of twenty-six years in Concord, MA.
Published October 1, 2012
by Hierophant Publishing.
249 pages
Genres:
Religion & Spirituality, Self Help.
Non-fiction