Recommended byElephant Journal
There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.
About Ezra BaydaSee more books from this Author
He includes advice on dealing with fixed ideas, addictions, fears, and emotions that are roadblocks on the path of mindfulness.Read Full Review of Zen Heart: Simple Advice for ...
The book is simply written (without being simple) and approachable.Read Full Review of Zen Heart: Simple Advice for ...
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