by Judith M. Campbell

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First the Web site, and now the book! Judith Campbell leaves no stone unturned in her quest for wellness. Her goal: the balance of body, mind, and spirit, achieved by transforming the negative energies that drain us into the positive energies that nourish us. Bring the body into balance with proper food choices and preparation; bring the mind into balance by stress reduction and meditation; bring the spirit into the equation by communing with nature; and bring all three into balance by becoming aware of their interdependent relationship. These seem like simple enough ways to begin, and the rewards are magnificent: a new outlook on life, more energy, better relationships, peace, and joy. It could take a little work. Judith Campbell has written this book to coach you through it. And once you have finished reading this, you can still visit her Web site as often as you like for additional support and insights.

About Judith M. Campbell

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Published July 26, 2004 by General Store Publishing House. 172 pages
Genres: Health, Fitness & Dieting.

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