Yoga Cures by Tara Stiles

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. . .her book offers a very detailed yet straight forward look into what yoga can do for the mind, body, and spirit.
-Peace Love Yoga Cupcakes

Synopsis

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.


From the Trade Paperback edition.
 

About Tara Stiles

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Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.
 
Published April 3, 2012 by Harmony. 240 pages
Genres: Education & Reference, Health, Fitness & Dieting. Non-fiction
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Critic reviews for Yoga Cures
All: 7 | Positive: 5 | Negative: 2

HealthDaily.com

Excellent
Reviewed by Darla Murray

In “Yoga Cures,” Tara Stiles offers a fun and fresh approach to teaching yoga.

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Hearts Expanding

Below average
Reviewed by April on May 08 2012

has a lot of good things in it surrounded by some baloney that makes it hard to take seriously.

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YogaLifeWay

Good
Reviewed by Jennifer Fields on May 06 2012

My favorite part of Yoga Cures is Stiles doesn't just emphasize the asanas - physical postures.

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Damn Good Yoga

Below average
on Apr 26 2012

Are these petite sequences "cures?" Absolutely not. Do I forgive Ms. Stiles for this indiscretion? Yes, I do. Everybody's gotta make a buck. And, as much as the overcompensatory use of slangy, non-threatening language irritates me, I can't help but feel that the more people exposed to the practice of yoga, the better for all of us.

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Peace Love Yoga Cupcakes

Good
Reviewed by Christine Reitzel on Apr 24 2012

. . .her book offers a very detailed yet straight forward look into what yoga can do for the mind, body, and spirit.

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On Common Ground

Good
Apr 21 2012

Definitely a book to add to your arsenal of education on how to better communicate with your body.

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4theLoveofYoga.com

Good
Reviewed by Sonya

. . .it’s nice to have it spelled out in a simple way so that even someone with no yoga experience, gets the benefit and reason behind the asana (yoga pose).

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