Reader Ratings: 1443
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At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work.... more
Published: February 28, 2012 by Random House
Genre: Business & Economics, Self Help. Non-fiction. 400 pages
Duhigg misses an opportunity for a deep discussion of the obvious converse of the Pepsodent experiment: brands that profit by encouraging self-destructive habits like drinking, smoking, or gambling.
Full Review. . .habitual behaviors come in many different forms, and squeezing them into one framework misses some of the nuances of how to change behavior effectively.
Full ReviewDuhigg sometimes oversimplifies his explanations and some examples, such as the Montgomery bus boycott in 1955, seem to strain credibility a bit.
Full ReviewEven with such varied exemplars, the skilled narrative remains accessible.
Full Review. . .it felt a little disjointed at times, in that some of the stories and case studies had a somewhat tenuous link to habits.
Full ReviewDuhigg interviewed more than 300 scientists and executives and consulted many academic studies.
Full ReviewAnother profound lesson from the Power of Habit is that habits are malleable.
Full ReviewThe stories that Duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits.
Full ReviewMinor gripes aside, this is a first-rate book—based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.
Full ReviewBut overall, "The Power of Habit". . . makes a compelling case about a pervasive but little-known aspect of how we operate as humans, businesses and societies.
Full ReviewIf you like your nonfiction with a side of “does this have practical applications?” you don’t want to miss The Power of Habit.
Full ReviewThere’s just a small flaw. It’s not a book about habits so much as an exploration of learning, motivation, relationship and social customs.
Full ReviewWhether you're seeking to make changes yourself. . .or just interested in how other people do it, this is a good read for curious people.
Full ReviewAt its core, The Power of Habit contains a exhilarating argument. . .
Full ReviewOn the whole, the book is a good and educational read, which is what matters.
Full Review...“The Power of Habit” is an enjoyable book, and readers will find useful advice about how to change at least some of their bad habits...
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