Reader Ratings: 58
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has... more
The book is smooth and easy to read, full of basic information, yet interesting enough that longtime runners and meditators will find much that is valuable in it.
Full ReviewThe writing is clear, the advice simple and direct, using examples from his own runs and competitions.
Full ReviewThis book has inspired me to look deeply and ask myself a penetrating question: How synchronized am I, really?
Full ReviewRemoving my ear buds, my Skrillex mixes and carefully cultivated playlists? I wasn’t so sure. That is, until I went for a run while traveling in London recently, and left my Nano in the hotel room.
Full ReviewAs a trail runner I enjoyed reading about the inner weaving of meditation and running. There seems to be a natural connection between the two.
Full ReviewI did a lot of underlining and starring the margins while reading. There was true compassion in this book.
Full ReviewI would have been happy to have come across Running with the Mind of Meditation: Lessons for Training Body and Mind twenty years ago, before my lower back and my hips and knees started telling me that enough was enough.
Full ReviewThis book simply and eloquently presents simple steps to adding meditation both to your personal life as well as your endurance efforts.
Full ReviewIn it I found the same kindness, consideration, and humor that I have come to expect from the Sakyong.
Full ReviewPrior to reading Running With the Mind of Meditation, by Sakyong Mipham, when I thought about meditating, I pictured someone sitting quietly on a cushion.
Full ReviewThe Sakyong artfully takes concepts from running and uses them to explain meditation.
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